Bloomsburg Area Middle School

Practicing Yoga is a great way to connect your breathing with flexibility exercises.  Yoga can help to deal with stress and has many physical and mental health benefits.

Yoga Breathing Techniques

Standing Yoga Positions

Ground Based Yoga Poses

10-Minute Sun Salutation  Sun Salutaions are a sequence of Yoga Poses that connect-Breathing, Standing Poses and Ground Based Poses.  Yoga With Adriene is a great link to try for Yoga practice.