Bloomsburg Area Middle School

4/14/20-Push Up Challenge 5 sets of 10 Pushups

4/15/20-Sit Up Challenge 5 sets of 10 Situps

4/16/20-Plank Challenge Forarm Plank 1 minute 10 Sets

4/17/20-It's Yoga Friday, Check out the link on the Yoga Tab

4/20/20-Mountain Climbers 5 sets of 30- Mountain Climbers for Beginners

4/21/20-Try this At-Home Back Workout Using Everyday Items At-Home Back Workout Using Everyday Items

4/22/20-15-Minute At Home Arm Workout Without Weights - No Equipment Required!

4/23/20-How to Do a Wall Sit Wall Sit Challenge 7 Sets of 1:00 each 

4/24/20-Yoga Friday 5 Minute Morning Yoga Also Check the Yoga tab for additional practice.  Find your breath and have a safe relaxing weekend.

4/27/20-I will begin posting sport specific challenges along with fitness challenges.  This will enable students to practice sport specific skills on there own.  If you do not have the particular equipment used you can always refer to the HIIT tab and do one of the daily HIIT workouts.

Soccer-4 Soccer Drills You Can Do On Your Own Anywhere

4/28 Football-5 BEST In-Home Football Workouts

4/29/20-5 Basketball Shooting Drills By Yourself: Basketball Shooting Drills

5/4/20-HIIT Cardio Focus

 5/12/20 Gopher Sports Active Home Challenge